E-JOURNAL 1. week AIR

We are all overwhelmed with daily responsibilities.

Regular journaling brings us clarity and efficiency, giving us more time and energy for pleasure.

We are all made up of all four elements.

As with everything, it is ideal when we manage to create a balance.

We get an idea through the air element, but if we are too "in the clouds," we fail to materialize our ideas and imaginations.

Every day has several pages.

On the first page, I have prepared a space for you to organize yourself.

On the second page, you can find the following:

• The place for your feelings. It is usual for our emotions to change during the day. If this happens, you can write down the change in emotion; on the fourth page, you can explain what caused it.
• The place you can fill in the gratitude column when thoughts come to you all day. It's good to be in gratitude mode.
• I wrote you one affirmation related to the element AIR and the Planet that rules that day. You have space for your own affirmation.
• The place for the miracle you expected. When we start writing down the "miracles," we open ourselves up to it; we remove the barriers between us and what is possible for us.
• I wrote what day of the week it is, which Planet rules that day, and which Chakra that planet rules.

On the third page is an exercise for the element AIR.

The fourth page is a notebook for your notes.

Enjoy journaling and balance your energy!